Journal

Butterfly Pea Cloud Latte

Butterfly Pea Cloud Latte

You may have seen them all over social media in the last 6 months or so - this magical blue beverage that turns purple when lemon juice is added. T...

11 Benefits of Drinking Butterfly Pea Tea

Butterfly Pea Flower, or Clitoria ternatea by its scientific name, is a plant most commonly grown in South East Asia. Traditional ancient communiti...

Jasmine Tea Jar with Glass Cup and Saucer

11 Benefits of Drinking Jasmine Tea

Often known as the “Queen of the Flowers”, Jasmine has been revered for its strong fragrance, beauty, as well as many health benefits. The name der...

What is Qi (Chi) vs Prana? Learn their meanings and histories.

Qi, Prana, life force, ki, anima, chi, ruh, inner wind, pneuma, Holy Spirit… You may be familiar with at least one of these words to describe energ...

All About The Rose

With Valentine’s Day coming up, many of us are searching for the perfect gifts for our loved ones. While we debate how we can possibly express the ...

Lunar New Year Chrysanthemum Flower Tea Ritual

What is Lunar New Year?

Lunar New Year is a celebration of the first new moon of the lunar calendar. The celebration begins on the day of the first new moon and ends 15 da...

Manifest Your Dreams with The Law of Attraction

Manifestation has grown widely popular in the past few years from people showing how they have been able to bring their dreams into their reality. ...

How Acupuncture Can Help You Find Your Qi

Ancient healers have spent centuries working in tune with the body and its energy, discovering and refining methods to improve and heal the body, m...

Table Set with Matcha Cake and Rose Flower Tea

Is Intermittent Fasting Right For You?

We are always on a journey to find new ways to improve ourselves. Intermittent fasting has become hugely popular in health and wellness circles for...

Rose Hot Toddy (classy & not so classic)

Hot toddies are such a great way to warm up the body in the colder months, especially around the holidays as they just scream coziness and fest...

Organic Whole Flower Tea in Glass Teapot

Why Tea Bags Might Be Terrible for You

When you drink teabags you are drinking glue, bleaches, chemicals, and billions of nanoplastic particles. These are found in both certain paper te...

11 Helpful Tips on How to Get Better Sleep

Sleeping is one of the best things we can do for our bodies. Getting good sleep every night has been shown to increase focus, maximize performance,...

Whole Flower Tea in Glass Cup with Saucer

The Importance of Finding Balance

With the holiday season approaching, we all have a lot on our minds, from planning trips to see family, to buying gifts, to preparing meals, and so...