Journal

The Truth About Moisturizers and Hydration: Why Inner Hydration Matters More

Walk down any skincare aisle, and you’ll see countless moisturizers promising to “feed” your skin with vitamins, minerals, and antioxidants. The ma...

7 Flower Tea Recipes for Every Mood and Benefit

I started The Qi about six years ago with the very intention that we believe in the healing wisdom of flowers. For centuries, flowers have been cel...

7 Best Teas for Liver Detox. Exploring the Best Options for a Healthy Liver

Our liver works tirelessly behind the scenes every single day — filtering toxins, aiding digestion, balancing hormones, and storing vital nutrients...

Qigong vs Taichi (Taiji Quan), what's the difference?

Qigong vs. Taiji Quan (Tai Chi): What's the Difference and Which Is Right for You? When exploring Chinese wellness practices, two names often come ...

Summer Glow-Up: TCM Edition

11 Radiant Rituals to Try for a Joyful, Natural Transformation Summer isn’t just a season—it’s an invitation. In Traditional Chinese Medicine (TCM)...

How to Naturally Balance Hormones with Flower Teas

Discover how rose and chrysanthemum teas can help naturally balance hormones, ease PMS, support emotional well-being, and promote clearer skin. Inc...

How to Release Qi Stagnation: Ancient Wisdom for Modern Wellness

Have you ever felt like something’s off—not quite sick, but not fully well either? Maybe you’re tired, irritable, your digestion’s a little funky, ...

9 Reasons to Drink Flowers Daily

In a world that often glorifies hustle, it's easy to forget the power of slowing down, sipping something warm, and simply being. I believe that bea...

What Is Blooming Tea and Why You Should Drink It

If you’ve ever watched a flower bloom in slow motion, you know it’s pure magic. That’s exactly what blooming tea offers—a beautiful blend of visual...

Is "Natural Flavors" really natural??

Nowadays most people know "Artificial flavors" are not good for us. Did you know "Natural flavors" — the term appears on countless food and beverag...

Lunar New Year 2025: The Year of the Wood Snake

As the vibrant celebrations of the Lunar New Year approaches, we prepare to embrace the Year of the Snake, beginning on January 29, 2025. The Snake...

7 Tips for Hosting the Perfect Lunar New Year

Are you looking to honor the Lunar New Year? Become the hostess with the mostest with these 7 tips on what flower teas to drink and ways to celebra...

An Inspiring Journey into Nutrition and Wellness with Amy Shapiro

I met Amy Shapiro a few years ago at a tradeshow and got connected over our love for real natural healings foods as medicine. Amy is an inspiring R...