Journal

How to Reset Your Sleep Naturally After Daylight Savings

Beautiful lotus flowers and leaves in a white bowl, representing tranquility and natural wellness.

How to Reset Your Sleep Naturally After Daylight Savings

This Sunday, the clocks fall back.One extra hour of sleep sounds like a gift — yet somehow, many of us still wake up foggy, restless, or out of rhy...

From Flow to Freedom: Understanding Period Pain and Menopause Through TCM Wisdom

Every woman’s body is a symphony of rhythms — from the monthly tide of menstruation to the golden transformation of menopause. Yet in today’s fast-...

The Timeless Connection Between Flower Teas & Emotional Well-Being

For thousands of years, people across cultures have turned to flowers for beauty and for healing. Among the gentlest yet most profound practices is...

The Truth About Moisturizers and Hydration: Why Inner Hydration Matters More

Walk down any skincare aisle, and you’ll see countless moisturizers promising to “feed” your skin with vitamins, minerals, and antioxidants. The ma...

Trio Petite Whole Flower Set from The Qi, featuring three colorful flower teas in glass cups.

7 Flower Tea Recipes for Every Mood and Benefit

I started The Qi about six years ago with the very intention that we believe in the healing wisdom of flowers. For centuries, flowers have been cel...

7 Best Teas for Liver Detox. Exploring the Best Options for a Healthy Liver

Our liver works tirelessly behind the scenes every single day — filtering toxins, aiding digestion, balancing hormones, and storing vital nutrients...

Qigong vs Taichi (Taiji Quan), what's the difference?

Qigong vs. Taiji Quan (Tai Chi): What's the Difference and Which Is Right for You? When exploring Chinese wellness practices, two names often come ...

Summer Glow-Up: TCM Edition

11 Radiant Rituals to Try for a Joyful, Natural Transformation Summer isn’t just a season—it’s an invitation. In Traditional Chinese Medicine (TCM)...

How to Naturally Balance Hormones with Flower Teas

Discover how rose and chrysanthemum teas can help naturally balance hormones, ease PMS, support emotional well-being, and promote clearer skin. Inc...

Hand stirring a cup of tea next to a box of The Qi Royal Chrysanthemum, representing wellness.

How to Release Qi Stagnation: Ancient Wisdom for Modern Wellness

Have you ever felt like something’s off—not quite sick, but not fully well either? Maybe you’re tired, irritable, your digestion’s a little funky, ...

9 Reasons to Drink Flowers Daily

In a world that often glorifies hustle, it's easy to forget the power of slowing down, sipping something warm, and simply being. I believe that bea...

What Is Blooming Tea and Why You Should Drink It

If you’ve ever watched a flower bloom in slow motion, you know it’s pure magic. That’s exactly what blooming tea offers—a beautiful blend of visual...

Is "Natural Flavors" really natural??

Nowadays most people know "Artificial flavors" are not good for us. Did you know "Natural flavors" — the term appears on countless food and beverag...