Journal

Why Tea Bags Might Be Terrible for You

Why Tea Bags Might Be Terrible for You

When you drink teabags you are drinking glue, bleaches, chemicals, and billions of nanoplastic particles. These are found in both certain paper te...

11 Helpful Tips on How to Get Better Sleep

Sleeping is one of the best things we can do for our bodies. Getting good sleep every night has been shown to increase focus, maximize performance,...

The Importance of Finding Balance

With the holiday season approaching, we all have a lot on our minds, from planning trips to see family, to buying gifts, to preparing meals, and so...

The Ultimate Holiday Gift Guide

With the holidays quickly approaching, it is the perfect time to begin thinking about gifts for your loved ones. Regardless of how the holiday seas...

Boost Your Mood with Sound

Our ancestors spent their lives living in nature and working with the resources that the world around them offered since the beginning of life on E...

Hot Rose Cacao

I've been wanting to make a hot Rose Cacao recipe for a loooooonngggg time because it smells and tastes absolutely divine and why not! So when ...

The Power of Healing with Water and Energy

Water is one of the most important things for the survival of all beings. The human body is made up of 70% water which makes it one of the best med...

Finding the Right Cup of Tea

Tea is the most popular drink in the world after water and is grown in every continent, save Antarctica. With hundreds of styles and varieties and ...

Flowering Into Fall

Different seasons require different teas to help your body and mind to transition into the new season. Below is our advice on how to keep blossomin...

Mid-Autumn Festival

The Mid-Autumn Festival welcomes the autumn harvest and full moon and is a traditional Chinese festival celebrated around the world by East and Sou...

Blue Lotus Mooncake

Traditional mooncakes are quite large and as such are rarely eaten all at once by one person. Made from a standard mooncake mould, they measure ar...

Finding Peace in a Busy World

Here we share tips and our favorite rituals to find peace and rest in a constantly moving and engaging world.

The 7 Best Natural Sweeteners

Here we share some awesome alternatives to sugar and artificial sweeteners that will satisfy the sweet tooth, and when used appropriately and in mo...