OK so I'm going to start with a confession. I used to think practicing gratitude was a little cheesy. For most of my life, my version of gratitude...
Read moreGLP-1 drugs like Ozempic and Wegovy are linked to serious nutrient deficiencies most doctors don't mention. Here's what's missing — and how ancient...
Read moreYou Don't Have to Earn Rest I just got back from a long weekend in Seattle. It was my second retreat this year. Four days, fully disconnected: no e...
Read moreYou've tried eating less, going on different diets, and cutting back. You've tried moving more. And yet something isn't shifting, not just on the s...
Read moreI Applied to Shark Tank Three Times in Six Years. Here's What Happened When I Finally Got In. The first time I applied to Shark Tank, The Qi was ba...
Read moreWhat is Qi — and what does it have to do with your morning tea? Explore the ancient Chinese concept of life energy, the practice of Qigong, and how...
Read moreThis isn’t our first Matcha rodeo. Here is an old photo of our Rose Matcha from 4 years ago.If you’ve been with us for a while, you might remember ...
Read moreWhen I first started journaling, I really struggled with it. Over the last 10 years, I have on and off journaled. When I did journal in general, I ...
Read moreI gave up my phone and laptop for 7 days. Here’s what a 7-day digital detox taught me about my nervous system through a TCM (traditional Chinese me...
Read moreIn modern culture, love is often described as chemistry, attraction, or emotional intensity. We talk about “falling” in love, losing love, chasing ...
Read moreInner Qi circle series #3. Chef NATASHA PICKOWICZ 1. Baking is “easy” for you (not for us!) but Everyone Hot Pot is a spicy plot twist. What new ri...
Read moreFlower tea is often described as beautiful, delicate, or calming — but if you’re new to it, you may also wonder: What exactly is flower tea? Wh...
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