Wellness
How to Start a Journaling Ritual (Even If You Don’t Know What to Write)
When I first started journaling, I really struggled with it. Over the last 10 years, I have on and off journaled. When I did journal in general, I ...
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Wellness
7-Day Digital Detox: What Happened When I Gave Up My Phone (TCM Perspective)
I gave up my phone and laptop for 7 days. Here’s what a 7-day digital detox taught me about my nervous system through a TCM (traditional Chinese me...
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