Journal

An Inspiring Journey into Nutrition and Wellness with Amy Shapiro

I met Amy Shapiro a few years ago at a tradeshow and got connected over our love for real natural healings foods as medicine. Amy is an inspiring R...

Tackle Your New Year's Resolutions With Tea

Are you looking to improve your health and wellness in the New Year? Resolutions can be difficult to start and even harder to keep. Read on to find...

Longevity Tea (for Spleen Qi Deficiency)

Do you have a sweet tooth? Did you know In Traditional Chinese Medicine (TCM), craving sweet flavors often reflects an imbalance in the Spleen or...

6 Tips to Boost Your Longevity

What if we told you it was possible that you could live to be 100? Well, it just might be! Here are 6 ways you can invest in yourself and boost you...

DIY Rose Tea Gel Eye Patches

Are you tired of waking up with tired, puffy eyes? If you’re searching for a natural and budget-friendly solution, these DIY homemade rose tea unde...

Honey 101 + Health Benefits

Honey and tea is one of the most popular pairings. We're giving you the lowdown on the natural sweetener, plus things to look out for when buying y...

Winter Rituals For Wellbeing

Rituals for well being are especially important in winter because the season brings unique physical, mental, and emotional challenges. Here are a f...

Beat Flu Season With These Five Traditional Chinese Remedies

For cold and flu treatments rooted in deep traditions, learn about these five healing Traditional Chinese Medicine (TCM) remedies to help activate ...

A Tea Ritual + Rose Hot Toddy For Holiday Stress

Are you feeling stressed this holiday season or maybe just overwhelmed in general? We're helping you craft the perfect tea ritual to beat the chaos...

Which Flower Tea Are You Based on Your Lunar Zodiac?

The Chinese zodiac is a traditional classification scheme based on the Chinese calendar that assigns an animal and its attributes to each year. Rea...

Super Flowers for Mental Health: Calm State, Clarity and Focus

The human brain is extraordinarily complex. As the central organ that regulates our mental health, we need to nourish it with a healthy diet. Here ...

8 Tips on How to Host a Sip & Paint Event

Looking for an idea to host your next gathering? Get your friends together to sip and savor refreshing teas as you paint watercolor flowers. Let yo...

Rose Tea Hair Rinse

We love rose tea for its myriad health benefits. Now we're using it to help achieve more luscious locks. Achieve the ultimate hair health and growt...