Journal

Is Intermittent Fasting Right For You?

Table Set with Matcha Cake and Rose Flower Tea

Is Intermittent Fasting Right For You?

We are always on a journey to find new ways to improve ourselves. Intermittent fasting has become hugely popular in health and wellness circles for...

Rose Hot Toddy (classy & not so classic)

Hot toddies are such a great way to warm up the body in the colder months, especially around the holidays as they just scream coziness and fest...

Organic Whole Flower Tea in Glass Teapot

Why Tea Bags Might Be Terrible for You

When you drink teabags you are drinking glue, bleaches, chemicals, and billions of nanoplastic particles. These are found in both certain paper te...

11 Helpful Tips on How to Get Better Sleep

Sleeping is one of the best things we can do for our bodies. Getting good sleep every night has been shown to increase focus, maximize performance,...

Whole Flower Tea in Glass Cup with Saucer

The Importance of Finding Balance

With the holiday season approaching, we all have a lot on our minds, from planning trips to see family, to buying gifts, to preparing meals, and so...

Table Spread with Flower tea Candles Pastries

The Ultimate Holiday Gift Guide

With the holidays quickly approaching, it is the perfect time to begin thinking about gifts for your loved ones. Regardless of how the holiday seas...

Organic Flower Tea and Honey in Glass Cup

Boost Your Mood with Sound

Our ancestors spent their lives living in nature and working with the resources that the world around them offered since the beginning of life on E...

Hot Rose Cacao

I've been wanting to make a hot Rose Cacao recipe for a loooooonngggg time because it smells and tastes absolutely divine and why not! So when ...

The Power of Healing with Water and Energy

We can use water as a mode of transferring energy to our DNA. Here are some ways to create your own self-care rituals using the power of water and ...

Organic Flower Tea in Glass Cup with Strawberries

Finding the Right Cup of Tea

Tea is the most popular drink in the world after water and is grown in every continent, save Antarctica. With hundreds of styles and varieties and ...

Glass Cups of Various Organic Flower Teas

Flowering Into Fall

Different seasons require different teas to help your body and mind to transition into the new season. Below is our advice on how to keep blossomin...

Mid-Autumn Festival

The Mid-Autumn Festival welcomes the autumn harvest and full moon and is a traditional Chinese festival celebrated around the world by East and Sou...