Journal

The Best Wellness Ritual For You Based on Your Lunar Zodiac Sign

The Best Wellness Ritual For You Based on Your Lunar Zodiac Sign

These days there are a lot of self-care rituals out there and it can feel hard to choose the best one for you. But the Chinese lunar calendar, whic...

Try This 4-Week Spring Cleanse for Weight Loss

Spring is the best time of the year to get back to those healthy habits you might’ve lost track off over the winter months. As Spring starts to br...

Whole Flower Rose Tea in a glass teacup with cookies on a tray

5 Steps to the Perfect Cup of Tea

There is a lot of debate about how to make the perfect cup of tea. Some take their tea with sugar, some take it with milk, others like it au nature...

9 Simple Ways to Restore and Balance Your Qi

Over the course of 2,500 years, Traditional Chinese Medicine (TCM) has become a tried and true system of holistic healing practice known for its g...

Here’s How Having Flowers In Your Home Can Improve Your Work-From-Home Wellness

There are a lot of benefits to working from home, but being cooped up inside all day is definitely one of the downsides. Even before the pandemic, ...

Bedside table with cup of the qi organic tea

29 of the Best Natural Remedies For Deep Sleep

There are hundreds of reasons to get good sleep at night. But getting those seven to nine hours of shut-eye is easier said than done, which is why ...

Matcha shortbread cookies with edible petals

Easy, yummy and delightful shortbread cookies to snack on Ingredients: 1 tbs of organic Matcha powder 1 tbs of The Qi flower assorted petals 1 1...

5 Self-Acupressure Points for Less Stress

While a good cup of flower tea is great for stress, there are a lot of other wellness rituals you might consider adding to your routine. If you’re ...

organic whole flower rose tea in glass teacup with strawberries

How to Make and Use Rosewater For Better Skin

Rosewater has been used for thousands of years as a natural perfume and beautifying tonic. (Rumor has it that even Cleopatra used to bathe in the s...

whole flower chrysanthemum tea that boosts immune system

Boost Your Immune System with These Wellness Rituals

These days it can seem like everyone is trying to give their immune system a much-needed boost–and for good reason. Our immune systems suffer when ...

whole flower organic rose tea in glass teacup on a mirror

What is a Tisane and How is It Different from True Tea?

Legend has it that tea itself was created by accident all the way back in 2732 B.C.. In the story, Emperor Shen Nung was sitting near a tree with a...

whole blue lotus tea and royal chrysanthemum tea in glass teacups

3-Minute Breathing Exercises To Do While Your Tea Brews

We like to think of our whole flower teas as more than just an enjoyable drink because the brewing of the teas themselves can also be turned into a...

What are Adaptogens?

It’s no surprise that this past year has been more stressful than most. According to the American Psychological Association, nearly 2 in 3 adults s...