How to Vision Board and Manifest Your Best Life in 2026
Manifestation isn’t about forcing outcomes, hustling harder, or demanding clarity before you’re ready. It’s about creating the conditions for your ...
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Halle Burns, Vegan Cook
Sign: Leo Fave flower: LavenderFave The Qi tea: Shark Tank Mocktail Find recipe below Holiday creativity vibe check: Are you…A) roasted-watermelo...
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How to Enjoy the Holidays Without Feeling Sluggish, Bloated, or Drained: A TCM-Inspired Guide to Staying Balanced
The holidays are meant to feel joyful—full of warmth, connection, and those long-awaited family recipes we wait all year for. But they also tend ...
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How to Reset Your Sleep Naturally After Daylight Savings
This Sunday, the clocks fall back.One extra hour of sleep sounds like a gift — yet somehow, many of us still wake up foggy, restless, or out of rhy...
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From Flow to Freedom: Understanding Period Pain and Menopause Through TCM Wisdom
Every woman’s body is a symphony of rhythms — from the monthly tide of menstruation to the golden transformation of menopause. Yet in today’s fast-...
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The Timeless Connection Between Flower Teas & Emotional Well-Being
For thousands of years, people across cultures have turned to flowers for beauty and for healing. Among the gentlest yet most profound practices is...
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The Truth About Moisturizers and Hydration: Why Inner Hydration Matters More
Walk down any skincare aisle, and you’ll see countless moisturizers promising to “feed” your skin with vitamins, minerals, and antioxidants. The ma...
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7 Flower Tea Recipes for Every Mood and Benefit
I started The Qi about six years ago with the very intention that we believe in the healing wisdom of flowers. For centuries, flowers have been cel...
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7 Best Teas for Liver Detox. Exploring the Best Options for a Healthy Liver
Our liver works tirelessly behind the scenes every single day — filtering toxins, aiding digestion, balancing hormones, and storing vital nutrients...
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Qigong vs Taichi (Taiji Quan), what's the difference?
Qigong vs. Taiji Quan (Tai Chi): What's the Difference and Which Is Right for You? When exploring Chinese wellness practices, two names often come ...
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Summer Glow-Up: TCM Edition
11 Radiant Rituals to Try for a Joyful, Natural Transformation Summer isn’t just a season—it’s an invitation. In Traditional Chinese Medicine (TCM)...
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How to Naturally Balance Hormones with Flower Teas
Discover how rose and chrysanthemum teas can help naturally balance hormones, ease PMS, support emotional well-being, and promote clearer skin. Inc...
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How to Release Qi Stagnation: Ancient Wisdom for Modern Wellness
Have you ever felt like something’s off—not quite sick, but not fully well either? Maybe you’re tired, irritable, your digestion’s a little funky, ...
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