Journal

Tapping into Your Subconscious with Lucid Dreaming

About a week ago, The New York Times shared an article about some of the benefits of lucid dreaming. The author shared how her lucid dreaming can b...

Three Wine Glasses with Various flower teas

Tea vs. Coffee: Which is Better for you?

It’s not a surprise that the majority of Americans are coffee drinkers. We’ll take it hot, iced, cold brewed, French pressed, and even frozen. The ...

How To Feel Better A to Z: Mental Health Addition

Phrases like “unprecedented times” and “new normal” can just feel like a bandaid over the incredible stress that this past year has been. The pande...

5 Ways People From Around the World Take Breaks for Self-Care

Everybody has their favorite way to relax. Maybe you love a good trip to the spa or a healing cup of herbal tea or maybe even a hot bath. But welln...

girl with feng shui home altar doing meditation

Feeling Lost? Here’s How to Make a Feng Shui Home Altar for Luck, Love, and More

According to Chinese tradition, we not only have Qi, or life energy, running through our bodies, but also have it all around us. We may drink whole...

tea tray, glass teacup, and glass server are just a few of the kitchen must haves for tea lovers

11 Kitchen Must-Haves for Every Tea Lover

Tea accessories can almost be as fun as the tea itself. Having everything you need to enjoy your next cup of floral tea can make teatime even more ...

The Best Wellness Ritual For You Based on Your Lunar Zodiac Sign

These days there are a lot of self-care rituals out there and it can feel hard to choose the best one for you. But the Chinese lunar calendar, whic...

Try This 4-Week Spring Cleanse for Weight Loss

Spring is the best time of the year to get back to those healthy habits you might’ve lost track off over the winter months. As Spring starts to br...

Whole Flower Rose Tea in a glass teacup with cookies on a tray

5 Steps to the Perfect Cup of Tea

There is a lot of debate about how to make the perfect cup of tea. Some take their tea with sugar, some take it with milk, others like it au nature...

9 Simple Ways to Restore and Balance Your Qi

Over the course of 2,500 years, Traditional Chinese Medicine (TCM) has become a tried and true system of holistic healing practice known for its g...

Here’s How Having Flowers In Your Home Can Improve Your Work-From-Home Wellness

There are a lot of benefits to working from home, but being cooped up inside all day is definitely one of the downsides. Even before the pandemic, ...

Bedside table with cup of the qi organic tea

29 of the Best Natural Remedies For Deep Sleep

There are hundreds of reasons to get good sleep at night. But getting those seven to nine hours of shut-eye is easier said than done, which is why ...