Journal

Top Five Teas to Drink During Pregnancy And Teas To Avoid

Are you expecting and wondering what changes you might want to consider to best take care of your own wellbeing and the new baby's heal as well? E...

Top 11 Benefits of Flower Tea

Flower Tea offers so much more than just a beautiful way to drink tea. While many people in the Western world remain skeptical, the healing benefit...

11 Benefits of Drinking Butterfly Pea Tea

Butterfly Pea Flower, or Clitoria ternatea by its scientific name, is a plant most commonly grown in South East Asia. Traditional ancient communiti...

Jasmine Tea Jar with Glass Cup and Saucer

11 Benefits of Drinking Jasmine Tea

Often known as the “Queen of the Flowers”, Jasmine has been revered for its strong fragrance, beauty, as well as many health benefits. The name der...

What is Qi (Chi) vs Prana? Learn their meanings and histories.

Qi, Prana, life force, ki, anima, chi, ruh, inner wind, pneuma, Holy Spirit… You may be familiar with at least one of these words to describe energ...

All About The Rose

With Valentine’s Day coming up, many of us are searching for the perfect gifts for our loved ones. While we debate how we can possibly express the ...

Lunar New Year Chrysanthemum Flower Tea Ritual

What is Lunar New Year?

Lunar New Year is a celebration of the first new moon of the lunar calendar. The celebration begins on the day of the first new moon and ends 15 da...

Manifest Your Dreams with The Law of Attraction

Manifestation has grown widely popular in the past few years from people showing how they have been able to bring their dreams into their reality. ...

How Acupuncture Can Help You Find Your Qi

Ancient healers have spent centuries working in tune with the body and its energy, discovering and refining methods to improve and heal the body, m...

Table Set with Matcha Cake and Rose Flower Tea

Is Intermittent Fasting Right For You?

We are always on a journey to find new ways to improve ourselves. Intermittent fasting has become hugely popular in health and wellness circles for...

Organic Whole Flower Tea in Glass Teapot

Why Tea Bags Might Be Terrible for You

When you drink teabags you are drinking glue, bleaches, chemicals, and billions of nanoplastic particles. These are found in both certain paper te...

11 Helpful Tips on How to Get Better Sleep

Sleeping is one of the best things we can do for our bodies. Getting good sleep every night has been shown to increase focus, maximize performance,...