Journal

girl with feng shui home altar doing meditation

Feeling Lost? Here’s How to Make a Home Altar for Your Intentions According to Feng Shui

According to Chinese tradition, we not only have Qi, or life energy, running through our bodies, but also have it all around us. We may drink whole...

tea tray, glass teacup, and glass server are just a few of the kitchen must haves for tea lovers

11 Kitchen Must-Haves for Every Tea Lover

Tea accessories can almost be as fun as the tea itself. Having everything you need to enjoy your next cup of floral tea can make teatime even more ...

The Best Wellness Ritual For You Based on Your Lunar Zodiac Sign

These days there are a lot of self-care rituals out there and it can feel hard to choose the best one for you. But the Chinese lunar calendar, whic...

Try This 4-Week Spring Cleanse for Weight Loss

Spring is the best time of the year to get back to those healthy habits you might’ve lost track off over the winter months. As Spring starts to br...

The Wellth Drink

This drink is an adaptation of Jim Meehan's Get Well Soon drink in the book Good Drinks by Julia Bainbridge. Depending on the size of your vessel/...

Whole Flower Rose Tea in a glass teacup with cookies on a tray

5 Steps to the Perfect Cup of Tea

There is a lot of debate about how to make the perfect cup of tea. Some take their tea with sugar, some take it with milk, others like it au nature...

Simple Ways to Restore and Balance Your Qi

Over the course of 2,500 years, Traditional Chinese Medicine (TCM) has become a tried and tested system of rational medicine known for its great d...

Here’s How Having Flowers In Your Home Can Improve Your Work-From-Home Wellness

There are a lot of benefits to working from home, but being cooped up inside all day is definitely one of the downsides. Even before the pandemic, ...

Bedside table with cup of the qi organic tea

29 of the Best Natural Remedies For Deep Sleep

There are hundreds of reasons to get good sleep at night. But getting those seven to nine hours of shut-eye is easier said than done, which is why ...

5 Self-Acupressure Points for Less Stress

While a good cup of flower tea is great for stress, there are a lot of other wellness rituals you might consider adding to your routine. If you’re ...

organic whole flower rose tea in glass teacup with strawberries

How to Make and Use Rosewater For Better Skin

Rosewater has been used for thousands of years as a natural perfume and beautifying tonic. (Rumor has it that even Cleopatra used to bathe in the s...

whole flower chrysanthemum tea that boosts immune system

Boost Your Immune System with These Wellness Rituals

These days it can seem like everyone is trying to give their immune system a much-needed boost–and for good reason. Our immune systems suffer when ...