Journal

Qigong vs Taichi (Taiji Quan), what's the difference?

Qigong vs. Taiji Quan (Tai Chi): What's the Difference and Which Is Right for You? When exploring Chinese wellness practices, two names often come ...

Summer Glow-Up: TCM Edition

11 Radiant Rituals to Try for a Joyful, Natural Transformation Summer isn’t just a season—it’s an invitation. In Traditional Chinese Medicine (TCM)...

How to Naturally Balance Hormones with Flower Teas

Discover how rose and chrysanthemum teas can help naturally balance hormones, ease PMS, support emotional well-being, and promote clearer skin. Inc...

Hand stirring a cup of tea next to a box of The Qi Royal Chrysanthemum, representing wellness.

How to Release Qi Stagnation: Ancient Wisdom for Modern Wellness

Have you ever felt like something’s off—not quite sick, but not fully well either? Maybe you’re tired, irritable, your digestion’s a little funky, ...

9 Reasons to Drink Flowers Daily

In a world that often glorifies hustle, it's easy to forget the power of slowing down, sipping something warm, and simply being. I believe that bea...

What Is Blooming Tea and Why You Should Drink It

If you’ve ever watched a flower bloom in slow motion, you know it’s pure magic. That’s exactly what blooming tea offers—a beautiful blend of visual...

Is "Natural Flavors" really natural??

Nowadays most people know "Artificial flavors" are not good for us. Did you know "Natural flavors" — the term appears on countless food and beverag...

Lunar New Year 2025: The Year of the Wood Snake

As the vibrant celebrations of the Lunar New Year approaches, we prepare to embrace the Year of the Snake, beginning on January 29, 2025. The Snake...

Longevity Tea (for Spleen Qi Deficiency)

Do you have a sweet tooth? Did you know In Traditional Chinese Medicine (TCM), craving sweet flavors often reflects an imbalance in the Spleen or...

A Tea Ritual + Rose Hot Toddy For Holiday Stress

Are you feeling stressed this holiday season or maybe just overwhelmed in general? We're helping you craft the perfect tea ritual to beat the chaos...

Rose Tea Hair Rinse

We love rose tea for its myriad health benefits. Now we're using it to help achieve more luscious locks. Achieve the ultimate hair health and growt...

Improving Digestion vs. Debloating: What’s the Difference?

When it comes to digestive health, you’ve likely heard terms like "improving digestion" and "debloating" used interchangeably. While both are key a...