Sleep is a crucial aspect of our lives that often gets overlooked, though more and more people are realizing the importance of what a good night of sleep can do for our over all wellbeing and just how vital our sleep quality each night is to our health. A good night's sleep not only can lead to better mental and physical health, increased productivity, and a better overall mood.
Many people around the world struggle to get the recommended amount of sleep each night due to stress, anxiety, or other factors. To be more specific stats have shown about 62% of adults globally share that common challenge. That's more than half of the world population!! So we are excited to offer a deep dive here in the world of SLEEP TEAS aka herbal teas (naturally caffeine free).
While sleeping pills might be effective in the short term, however they have long term negative risks and aweful side-affects. One natural way to promote relaxation and aid in sleep is by drinking herbal teas. In this blog post, we will explore the best 9 sleep teas that can help you get a good night's sleep.
1 Chamomile Tea.
Chamomile tea is a popular sleep aid due to its calming properties. This tea is made from the dried flowers of the chamomile plant and has been used for centuries as a natural remedy for insomnia. Chamomile tea can help reduce stress and anxiety, making it easier to fall asleep and stay asleep throughout the night.
Chrysanthemum tea is another natural sleep aid that has been used for centuries. It is matter of fact a cousin to the chamomile tea which both belong in the Daisy family. Chrysanthemum tea can help calm the nervous system and reduce anxiety, making it easier to fall asleep and stay asleep. It has also been a classic TCM (Traditional Chinese Medicine) for many many years known to be cooling the body and boost immunity among many other incredible health benefits.
3. Lavender Tea
Lavender tea is a popular sleep aid due to its relaxing aroma. This tea is made from the dried flowers of the lavender plant and has a soothing, calming effect on the body. Lavender tea can help reduce stress and anxiety, making it easier to fall asleep and stay asleep throughout the night.
4. Rose Tea
Rose tea is a natural sleep aid that has been used for centuries. This tea is made from the whole flower of the rose plant and is known for its calming properties. Rose tea also has a calming effect on the digestive system, making it useful for treating indigestion, bloating, and constipation.
Blue Lotus flower tea is a natural sleep aid that is also known as Nymphaea caerulea or Egyptian blue lily. The blue lotus plant is native to Egypt and has been used for its medicinal and psychoactive properties for thousands of years. In ancient Egypt, the blue lotus was considered a sacred plant and was often depicted in artwork and used in religious ceremonies. It was also used by the ancient Egyptians as a natural remedy for various ailments, such as anxiety, insomnia, and gastrointestinal issues.
In addition to its medicinal uses, the blue lotus was also used for mild euphoria and feelings of relaxation and tranquility. It was often used by the ancient Egyptians as a tool for meditation and spiritual practices.
Butterfly pea tea is an herbal tea made from the flowers of the butterfly pea plant (Clitoria ternatea). It has been used for centuries in traditional Ayurvedic and Traditional Chinese medicine for its various health benefits in addition to promote relaxation and feelings of calm. Its natural blue color which can be used as a natural food dye and dye for textiles. The plant is native to Southeast Asia.
Butterfly pea has Anti-inflammatory properties: The tea has anti-inflammatory properties that can help reduce inflammation in the body, which can lead to a variety of health problems. Also promotes healthy cognitive function: Studies have shown that butterfly pea tea can improve cognitive function, memory, and concentration. It contains flavonoids and anthocyanins which have been shown to improve brain function.
In conclusion, there are many natural sleep aids available, and herbal teas are a great option for promoting relaxation and aiding in sleep. The above-listed teas are some of the best sleep teas available and can help reduce stress