How to get better sleep

How to get better sleep

Insomnia? Are you having a hard time falling asleep, difficulty staying asleep, constant early waking, or non-restorative sleep (where you don’t w...

Read more
The What and How of QiGong

The What and How of QiGong

Qigong pounced Chee-guong (气功); literally means 'life energy cultivation'. It is a holistic system of coordinated body posture and movement, breat...

Read more
Gua Sha 101

Gua Sha 101

Gua Sha is a part of Eastern Holistic healing system Traditional Chinese Medicine (TCM). While it has been practiced for thousands of years, it h...

Read more
Rose Facial Toner Recipe

Rose Facial Toner Recipe

Recipe - Rosewater facial tonerUse this for dry, cracked skin, eczema, rashes, sunburn, grazes and itchy, dry areas. 6 cups Rose petalsA small twi...

Read more