Blog – the-qi.com

Greek yogurt with edible petals

Greek yogurt with edible petals

Greek yogurt with edible petals ⁠Ingredients:- 1 cup of greek yogurt of your choice.⁠- Petals of Shangri-la Rose, Royal Chrysanthemum and Blue lo...

Chrysanthemum Egg White DIY Face Mask

This DIY adaptogenic Chrysanthemum egg white skincare face mask is packed with antioxidants. Facial masks with rich chrysanthemum tonic are gre...

Rose Petal, Honey & Yogurt DIY Face Mask

This Rose petal face mask is a part of series of 3 nourishing DIY facial masks. It is perfect for revitalizing and hydrating your skin. Benef...

Acupuncture: how it works and its benefits

Chronic pain, go away. Acupuncture is here to stay. Ever go for a morning run or a 45-min cycling class and feel completely sore the next day? Or ...

Restorative Gradient Mocktail

INGREDIENTS: 1 Rose 1 Chrysanthemum INSTRUCTIONS: Pour hot water over 1 Rose. Infuse for a minimum of 3 mins then take out the flower. Repeat for C...

How to get better sleep

Insomnia? Are you having a hard time falling asleep, difficulty staying asleep, constant early waking, or non-restorative sleep (where you don’t w...

The What and How of QiGong

Qigong pounced Chee-guong (气功); literally means 'life energy cultivation'. It is a holistic system of coordinated body posture and movement, breat...

HISTORY AND THE HEALING POWER OF LOTUS

The lotus is a beautiful symbol of healing. The powerful lotus plant has been used in Traditional Eastern medicine and cuisine for centuries. T...

HISTORY AND THE HEALING POWER OF CHRYSANTHEMUM

History of Chrysanthemum Chrysanthemum has been consumed in Asia for thousands of years, playing a vital role in Traditional Chinese Medicine ...

Gua Sha 101

Gua Sha is a part of Eastern Holistic healing system Traditional Chinese Medicine (TCM). While it has been practiced for thousands of years, it h...

What is Qi? And why you should know it

The word qi or chi may be short, but boy it's got a lot of energy. In fact, qi stands for the energy that lives in everything. It translates into ...

What is Traditional Chinese Medicine?

You might have seen athletes and others with purple/red circles on their backs from cupping. Or maybe you know someone who swears by acupuncture ...

Rose Facial Toner Recipe

Recipe - Rosewater facial tonerUse this for dry, cracked skin, eczema, rashes, sunburn, grazes and itchy, dry areas. 6 cups Rose petalsA small twi...