Journal

LEARNING THE LANGUAGE OF FLOWERS

I feel like in our previous posts, we talk very lightly of flowers. This week though, we should get a bit more intimate. Let's talk about the lang...

THE POWER OF AFFIRMATIONS

Research shows that the average person has about 12,000 to 60,000 thoughts daily. Of these, thousands of thoughts, about 80% are negative, and int...

THE 5 BEST SIMPLE SELF CARE RITUALS WHILE IN QUARANTINE

Being in quarantine for the last two months has definitely been challenging as the constant uncertainty and increased isolation has truly taken a...

What Are Wellness Teas?

For centuries, flowers and flowering herbs have become an integral part of wellness rituals as individuals, around the globe, have entrusted flower...

Herbal Teas for a Sound Sleep

Getting enough sleep these days? I know in self-isolation it can be extremely difficult. I even went through a phase where I was tossing and turnin...

What is Traditional Chinese Medicine?

You might have seen athletes and others with purple/red circles on their backs from cupping. Or maybe you know someone who swears by acupuncture...

Edible Flowers And Their Health Benefits (Europe Edition)

1. Calendula This blooming flower helps with skin problems, such as skin irritation. Calendula contains anti-inflammatory, anti-fungal, astringent,...