Herbal Teas are a great way to detox, and lose weight in a natural and safe way. It is common knowledge that Herbal Tea is good for your emotional and physical well being. For example, herbal teas help fight depression, allow you to de-stress, reduce insomnia, decrease inflammation, and lower the risk of heart problems and cancer. However, herbal tea can be extremely effective when trying to shed those extra pounds, as it increases your metabolism, and detoxifies your whole system. Herbal Tea is a low calorie beverage perfect for slimming down, and has qualities which are able to suppress appetite due to having anti-obesity properties, and fight any new fat cells being created in the body.
The top 6 herbal teas for weight loss are green tea, oolong tea, hibiscus, chamomile tea, dandelion tea and rose tea.
Why Green Tea?
Green Tea is packed with antioxidants, which assist in the process of burning fat in the body known as thermogenesis. Green tea is able to make the body use all its energy to the fullest, and reduces lipids being absorbed by the intestine. Thermogenesis in green tea is facilitated by the antioxidants called catechins and Epigallocatechin gallate.
Why Oolong Tea?
Oolong is a Chinese herb which creates a light floral tea. Oolong tea is known for increasing the rate of the metabolism by 10%, and focuses on burning fat on the upper arms and stomach. Oolong is made up of both caffeine and Epigallocatechin, which increase fat oxidation. The tea helps regulate the digestive system wherein a healthy digestive system aids in weight loss. Oolong Tea has 0 calories, therefore it is perfect when reducing weight.
Why Hibiscus Tea?
Hibiscus Tea comes from the calyces from the Hibiscus sabdariffa flower, which curbs obesity as it contains flavonoids, phenolic compounds and anthocyanins. These compounds focus on controlling the lipid metabolism, and reducing adipocyte hypertrophy which is the decreasing of the size of fat cells. Other benefits of hibiscus tea is that it helps fight against cancer, decrease blood pressure and help the liver.
Why Chamomile Tea?
Chamomile is floral tea which comes from the M chamomilla flower. This herbal tea flower is loaded with antioxidants, and has properties which fight obesity. Other benefits of this tea are that it has anti-inflammatory qualities, fights depression, helps with insomnia, and contains anti-anxiety attributes. These benefits all help in making sure a person does not overeat due to stress, anxiety, and fatigue.
Why Dandelion Tea?
Dandelion Tea is a blooming floral tea which acts as a diuretic, which means it increases urine production. Thus, it removes any excess water weight, and reduces any bloating. Dandelion helps your liver work faster for a few hours, making your metabolism run faster, which is responsible for the absorption and the breaking down of fat, sugar and carbohydrates.
Why Rose Tea?
Rose Tea is one of the most hydrating teas. Rose tea is excellent in combating dehydration, and increasing water consumption. While slimming down it is vital to stay hydrated, as it increases metabolism which is vital in fat burning. It is proven that 500ml or 17 ounces of water can increase one's metabolism by 30%. It is recommended to have a cup of rose tea before your meal, as it will make you feel fuller, and suppress appetite. Other benefits of rose tea are that it reduces drowsiness, increases concentration and energy.