Top 13 Benefits of Drinking Rose Tea
Have you ever marveled at a beautiful bundle of roses, wishing you could watch it bloom? What starts as a tightly closed bud with outer petals wrapped closely together in a compact, protective embrace ends with a lush flower that’s elegant, intricate and timeless. The first sign of a rose blooming is the gentle separation of the outer petals, which slowly start to unfurl, revealing glimpses of the flower’s rich inner layers. Blooming roses open more fully with each passing moment, but we’d have to spend hours upon hours with our eyes glued to witness the gradual process.
Once bloomed, the hidden inner petals emerge to reveal a stunning array of deep reds, vibrant pinks, soft whites and delicate yellows. As a rose continues to bloom, its fragrance intensifies, filling the surrounding air with a sweet, intoxicating aroma that can evoke a sense of nostalgia, romance and serenity. Once the bloom reaches its peak, we’re left with a full, lush flower that seems almost too perfect to be real. It stands as a testament to the intricacies of life — a symbol of love, beauty, and life’s ephemeral nature.
We believe you should be able to see roses bloom every day. The process of watching a flower bloom offers a moment of peace, tranquilty and reflection in the midst of our busy world.
When you brew a cup of our Shangri-La Rose tea, you’re given the chance, every day, to watch a flower bloom. You deserve for even little moments throughout your day to feel delightful, experiential, joyful and surprising. Whether brewed together or separate, our rose varieties each offer a uniquely transcendent experience. The practice of drinking rose petals is thought to have originated in Ancient China, as a common practice in Traditional Chinese medicine for the purpose of regulating qi.
Shangri-La Rose is a whole flower carefully handpicked from the gardens of Shangri-la at 10,000 feet above sea level. We love starting our day with a cup and sipping on it throughout the day for a luxe experience. Meanwhile, our Rosebuds are small in size, but still mighty. They can serve as a standalone floral tea or be added to other teas to enhance flavors. Dress up a mocktails or enhance a beautiful baked good with these small buds. Beyond an enchanting visible experience are myriad health benefits that make our roses, both whole and petite, something so special and healing.
Rose Tea Benefits:
1. It's Rich in Antioxidants
Rose tea contains antioxidants that help protect the body from free radicals and oxidative stress. Chronic diseases like heart disease, cancer, and neurodegenerative disorders are linked to oxidative stress. Compounds like flavonoids, tannins, and phenolic acids all contribute to the tea's antioxidant properties. Antioxidants also support a healthy immune system, helping to ward off infections.
2. It Has Anti-inflammatory Properties
Rose tea can also help reduce inflammation which is beneficial for conditions like arthritis and other inflammatory diseases. Tannins in rose tea have astringent properties that help to reduce inflammation by constricting tissues and reducing swelling. This is often why rose is recommended to drink during menstruation, helping to aid in the reduction of general pain and discomfort during that time.
3. It Improves Digestion
Rose tea can also help move digestion along by relieving bloating, stomach pains, and constipation. Its antispasmodic properties help to relax the muscles of the gastrointestinal tract, combating cramps and spams. The mild diuretic effect of rose tea also helps the body to eliminate excess water and reduce bloating. We also love our warm drinks for their ability to soothe, calm and protect the lining of the stomach and intestines.
4. It's Immune Boosting
Rose tea is also rich in vitamins, particularly vitamin C, which can strengthen the immune system and help fight off infections. It also has natural antimicrobial properties that can help inhibit the growth of bacteria and viruses. By reducing the risk of infections, the body's overall immune defense becomes stronger over time. But consistency is key here — we recommend drinking 1-2 cups of rose tea daily to kick your immune system into gear.
5. It Enhances Skin Health
Ever feel like you're constantly being targeted for anti-aging skincare ads? Before splurging on serums that make big promises, consider drinking a cup of rose. The key to supple skin starts with hydration. For more moisturized, plumper skin and an overall healthier complexion, rose tea promotes a natural glow and helps to reduce dryness and flakiness. For a smoother skin texture with reduced appearance of pores, rose's natural astringent properties will help to naturally tighten and tone your skin.
6. It Relieves Stress and Anxiety
It's often hard to escape anxiety as it's happening. Feelings of being overwhelmed ebb and flow and overnight change is hard. It can be tempting to try to retool your whole life at once, but it's simple solutions and small lifestyle changes that can lead to lasting impacts. Something as simple as brewing a cup of tea at the same time every day can contribute to a reduction in your overall stress. The aroma of rose tea can reduce levels of cortisol, the stress hormone. Certain compounds in rose tea also have mild sedative effects, which can help to calm the nervous system and promote relaxation.
7. It Aids in Weight Loss
Rose tea manages to provide a deliciously mild, sweet flavor while maintaining zero calories. It can also act as a mild diuretic, helping to flush out toxins and excess water weight. If you're used to sugary beverages and high-calorie drinks, start by swapping with rose tea and a generous spoonful of honey to reduce overall calorie intake without feeling deprived.
8. It Supports Respiratory Health
Rose tea's anti-inflammatory compounds like flavonoids and phenolic acids can help reduce inflammation in the respiratory tract, soothe a sore throat, reduce congestion, and provide relief from coughs and colds. The next time you're feeling congested, let the steam from a hot cup of rose tea can act as a natural decongestant, helping to clear your nasal passages and reduce congestion. You can even place your head over a bowl of steaming rose tea for a spa-like, aromatherapeutic experience.
9. It Balances Hormones
Ever heard of phytoestrogens? These are plant-based compounds that can mimic the effects of estrogen in the body. Rose tea is rich in them which can help to balance estrogen levels, particularly beneficial for women experiencing menopausal symptoms or hormonal imbalances. Rose tea can also help regulate menstrual cycles and alleviate menstrual cramps and PMS symptoms. We love brewing a cup with jujube dates and goji berries during that time of the month.
10. It Improves Heart Health
We love rose tea for its ability to help improve blood circulation by relaxing blood vessels and enhancing blood flow. The flavonoids in the tea can also help lower cholesterol levels and improve overall cardiovascular health. Some studies suggest that the antioxidants in rose tea can help lower LDL (bad) cholesterol levels while maintaining or increasing HDL (good) cholesterol. Avoid drinking it with artificial sweeteners for the most heart-healthy option.
11. It's Mood Boosting
Natural compounds in rose tea can help stimulate the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being. We've found it's difficult to feel down in the dumps when a living flower is blooming in your cup. Studies have even proven that flowers make people happy. The bright color and natural beauty of a rose can stimulate the visual cortex in the brain, which can trigger positive emotional responses. And the pleasant scents of roses activate the olfactory system, which is directly connected to the limbic system—the part of the brain responsible for emotions and memory.
12. It Hydrates the Body
Like all herbal teas, rose tea helps keep the body hydrated, which is essential for overall health. Rose tea also contains small amounts of minerals, such as potassium, which are important for maintaining electrolyte balance. If you're feeling extra sluggish by afternoon or just sucked dry in general after your morning cup of coffee, consider making a pot of rose tea to rehydrate yourself. You might find yourself soon swapping out coffee for it altogether.
13. It has Antimicrobial Properties
Finally, rose tea has natural antimicrobial properties that can help protect against bacterial infections and improve oral health. Certain extracts in rose petals exhibit antibacterial activity against various bacterial strains, including some that are even resistant to antibiotics. Studies have also shown that rose extracts can inhibit the growth of fungi such as candida albicans, or yeast, helping to reduce oral infections, bad breath, and gum disease.
