The lotus is a bowl-shaped perennial and is often confused with water lilies. There are over 100 species of lotus. You’re probably most familiar with the white single-flower lotus, which has around two dozen petals. Other types of lotuses include the double-flowered lotus, which can have over 100 petals, as well as pink and red varieties with Blue Lotus being the rarest.
1. STRESS BUSTER AND ANTIDEPRESSANT
If you find yourself trying to balance it all know that you’re not alone. It’s a LOT. The amount of breaking news, the number of emails in your inbox, texts, requests, app notifications, DMs, all the pings and dings create a lot of stress. In addition, What most people don’t realize is that stress is very dangerous.
In fact, stress causes 95% all illnesses including various health issues including chronic disease, excess weight, mental issues, weakens the immune system as well as speeding the aging process.
The lotus tea has sedative properties that help you to relax, relieving your stress. This drink has calming effects that help to reduce all the conditions that are associated with stress.
According to a study conducted by various universities in Japan, the sacred lotus plant contains isoliensinine and liensinine that possess antidepressant effects(1). These studies show why it has been used for quite a long time as a home remedy to prevent and cure various health conditions.
2. HELPS PREVENT CARDIOVASCULAR DISEASE
The Lotus tea contains tannins and flavonoids, which are powerful antioxidants that help in protecting the various conditions that affect the functioning of the heart.
Studies also show that the properties in this tea also help in increasing the coronary blood flow as well as reducing the blood pressure. In addition, this tea contains vitamin C that reduces the risk of stroke as well as other cardiovascular diseases.
Moreover, this vitamin also regulates blood pressure, which plays an important role in ensuring healthy bodies. Additionally, the lotus tea also contains linoleic acid(2) that helps in maintaining better health as well as maintaining proper blood circulation.
3. REGULATES BLOOD PRESSURE
This tea contains potassium that assists the body to maintain healthy blood sugar levels. Many factors contribute to high blood sugar. These include excess body weight, high cholesterol, as well as hereditary factors.
High blood pressure is usually characterized by various conditions such as sudden weight loss, fatigue, constant thirst, increased urination, as well as low energy levels.
The lotus plant works by blocking the absorption of fats that contribute to high blood pressure. Besides, drinking this herbal tea regularly also makes your blood vessels more relaxed. By doing this, the blood flow is regulated.
4. IMPROVES BLOOD CIRCULATION
Drinking lotus Leaf tea regularly is a great way to improve the blood circulation as well as increasing the energy levels. Some of the ingredients found in this tea including copper and iron help in the production of the red blood cells.
Poor blood circulation is dangerous for your health. Some of the symptoms of poor circulation including cold fingers, dizziness, lack of energy, cramps as well as headaches.
Lotus tea is great for people who are suffering from diabetes. As mentioned, this herbal tea helps to keep your blood sugar in check, helping people who are suffering from diabetes. Doctors advise consuming at least one cup of this tea before you retire to bed. However, if your on medication for diabetes (see side effects below).
6. RICH VITAMIN C SOURCE
Vitamin C is a crucial vitamin for your body. Having the right amount of this vitamin in your body will strengthen your immune system, fight cold, reduce blood pressure and improves mood. This tea contains about 75 percent of the daily recommended value of vitamin C. This makes it a great tea to add to your daily ritual.
7. IMPROVES YOUR MENTAL FUNCTION
Do you have a job that requires concentration and a lot of mental power, well if this is the case, you should consider consuming a cup of lotus tea before you head for work. This tea is rich in zinc, which pairs with vitamin B6 that will improve the function of neurotransmitters.
8. PROMOTES BETTER DIGESTION
The Lotus tea also contains a lot of fiber that helps play a major role in improving your digestion process. In fact, this tea contains higher fiber content than the average high fiber foods. This makes it an excellent choice for people with digestion problems such as constipation.
This tea also helps to detoxify the blood. This will reduce the risk of various diseases. To reap the whole benefits, you simply need to include at least one cup of this tea daily. Besides, detoxifying the blood, the leaves of this plant contain properties that help to heal other diseases such as the fatty liver disease.
Additionally, the detoxifying properties of this tea can also help in toning and protect the liver and spleen. As mentioned previously, this tea is also effective in destroying the free radicals, playing an important role in maintaining healthy skin and organs.
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10. GI TRACT AND STOMACH ACIDS
Are you one of the people who have a sensitive stomach that reacts strongly to your food has spices or ingredients which your stomach is not used to. If this is, the case, you can get rid of the entire problems GI track.
Taking a cup of Lotus tea, will help get rid of the cramps, gas, diarrhea, as well as soothing inflammation? Moreover, the lotus flower teal also helps in reducing the acid reflux, soothing the gastric ulcers, as well as lowering the stomach acid.
The lotus tea also plays an important role in both men's and women's fertility. To start with, women who have heavy menstruation can benefit from this tea as it makes the periods as it reduces the flood, Besides, it contains iron which helps in adding blood to the body.
On the other hand, men who suffer from premature ejaculation can benefit from this tea. Moreover, this plant contains Vitamin B, which is important for fertility, mood, and vitality. This means it can help also helps to improve your sex life.
12. SUMMER HEAT SYNDROME AND SKIN HEALTH
Many conditions arise from the hot summer sun. Your skin may dry making it dull and unattractive. Additionally, some individuals may suffer from the summer heat syndrome. The Chinese used the lotus tea in traditional medicine to treat the summer heat syndrome and to prevent heat rash.
In the same breath, the plant is also used in Ayurvedic medicine. Here, the lotus flowers are ground to make a paste, which is then applied to the skin. This paste will moisturize the skin, making your skin have a youthful appearance.
13. ANTI-INFLAMMATORY EFFECTS
The lotus tea also offers the user with anti-inflammatory effects. This makes it an excellent choice for people with conditions such as redness, pain, and swelling that are associated with arthritis as well as other inflammation diseases.
14. LOTUS TEA FOR WEIGHT LOSS
Lotus tea prevents the absorption of fats and carbs. This will reduce the amount of fat that is stored by the body, keeping your body weight in check. The lotus leaves also contain the L-Carotene, which has the ability to boost metabolism. This helps you to shed off the excess pounds.
15. ANTI-FUNGAL AND ANTIBACTERIAL
Modern studies also show that the Lotus leaves have antibacterial and antifungal effects. Rubbing a paste of crushed Lotus paste on infected areas kills ringworm fungus. The tea also has an antibacterial action that kills bacteria naturally.
16. ANTIOXIDANTS AND MELANIN
Lotus flowers have potent antioxidants that include as nuciferine, neferin lotus, and dimethyl coclaurine. These antioxidants are helpful in preventing various diseases such as cancer, strokes, as well as cardiovascular diseases.
The flowers also contain the lotus flower oil also has high levels of melanin that prevent UV ray damage and premature gray hair.
17. CONTROLS BLEEDING
The traditional Chinese medicine also used the lotus tea as an astringent. The astringent properties of this plant help in the internal bleeding. This makes it great in treating various conditions such as blood in vomit, blood in urine as well as preventing excess menstrual bleeding. Additionally, the flavonoids and quercetin in this plant also make it a great anti-hemorrhagic agent.
18. RESPIRATORY CONDITIONS
Another reason why this plant was used in traditional Chinese medicine is the ability to cure respiratory problems. Drinking this tea will help expel mucus making it useful in easing coughs, colds, sinus, and other respiratory conditions.
19. GREAT FOR PREGNANT WOMEN
The lotus tea contains zinc and other minerals that are great for pregnant women. Zinc is an important mineral that plays an important role in cell growth during pregnancy.
20. STOREHOUSE OF VITAMINS AND MINERALS
The lotus herbal tea is a powerhouse of various minerals and vitamins. These include the B vitamin, which is great for fertility and improving body energy as well as vitality. We also have Vitamin C and Linoleic acid that makes it useful in preventing various conditions such as cancer, diabetes, high blood pressure, etc.
In addition, the lotus flowers are rich sources of iron and phosphorus. The iron in this plant prevents anemia while phosphorus allows you to have strong bones. Other studies show that the lotus has potential anti-aging properties.