SLOW COOKED OATS WITH EDIBLE FLOWERS

This bowl of slow cooked oats with crushed flowers makes transitioning into colder months much more bearable.

For the oats:

• 1 cup of organic rolled oats
• 2 cups of almond milk
• 1/2 cup of water

For the topping

• 2 teaspoons of maple syrup or honey
• Crushed edible flowers. Use any variation of The Qi flowers you have.

Instructions

1. In a medium saucepan, combine the oats, almond milk, and water and bring it to a light boil over low medium heat.
2. Stir often for 10-15 until the desired consistency and thickness.
3. Serve and add crushed edible flowers with a drizzle of maple syrup/honey

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