Qi & Blood increasing rose jujubedates tea

I went to see a TCM/Acupuncture Dr yesterday, she gave me a tongue 👅 exam and told me “your Qi and blood are weak, sometimes you don’t sleep well, your liver needs extra support, too much stress and anxiety.” So she recommended me drinking more Jujube dates and Rose tea to increase my Qi and Blood health. 

Lisa Li drinking The Qi rose jujube dates tea

Rose jujube dates tea is a popular beverage known for its soothing and health-promoting properties. Here are some reasons why people drink this tea:

1. Nutritional Benefits: Jujube dates are rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin A, potassium, and various B vitamins. These nutrients can help boost immunity, support digestion, and promote overall health.

2. Calming Effects: Both rose teas and jujube dates are believed to have calming properties. Drinking rose jujube dates tea can help reduce stress, anxiety, and promote relaxation, making it an excellent choice for winding down after a long day.

3. Digestive Aid: Jujube dates are known for their digestive benefits. They contain dietary fiber, which can help regulate bowel movements and improve digestion. Rose teas are also sometimes used to alleviate digestive discomfort.

4. Heart Health: Some research suggests that jujube dates may have cardiovascular benefits, such as reducing blood pressure and improving circulation. Rose petals are also believed to support heart health by reducing inflammation and promoting healthy blood flow.

5. Flavor: Rose jujube dates tea has a delightful floral aroma and a naturally sweet taste. It can be enjoyed hot or cold and is a refreshing alternative to caffeinated beverages.

6. Traditional Medicine: In traditional Chinese medicine (TCM) and other traditional healing systems, both jujube dates and rose petals are valued for their medicinal properties. They are often used to tonify the body, promote vitality, and restore balance.

7. Hydration: Like any herbal tea, rose jujube dates tea provides hydration, which is essential for overall health and well-being.

It's important to note that while rose jujube dates tea offers various potential health benefits, individual experiences may vary, and it's always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or are pregnant or breastfeeding.
The Qi rose jujube dates tea

Make and drink this tea if you too experience not the best sleep, stress and anxiety…

Ingredients and very simple recipe:

5 jujube dates sliced

1 Shangrila rose

5 Rosebuds

Glass pot

Honey (optional)

Steep for 3-5 mins with boiling water. Sip and enjoy 🌹❤️

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