Many of us don’t realize the multiple stressors that we can be putting our bodies through every day. Wherever you are in your fitness journey, whether you are a physically fit athlete, a fitness beginner, or someone who has never worked out in your life, setting aside time for recovery and relaxation is just as crucial for overall performance as hitting it hard in the gym.
Getting a massage is one effective way of doing just that. In contrast to Western forms of massage (i.e. Swedish massage, sports massage, deep tissue massage), the Tui Na massage is based on the bodywork principles of Traditional Chinese Medicine (TCM). It focuses on the flow of qi (energy) through meridians (energy channels) in the body. “Tui” means “to push” and “Na” means “to lift and squeeze”. This form of therapy makes use of finger pressure to manipulate energy flow through these meridians. Pressure points, stretches, and joint rotations, and rhythmic compression are the many techniques that Tui Na practitioners utilize to balance the body’s qi.
Tui Na massage has been used extensively for centuries and has gained popularity in the West over the years. Aimed towards opening any blockage of qi throughout the body, it provides many benefits to one’s overall health and is a great alternative to Western massages. For instance, its greatest advantage is its ability to directly target specific pain areas in the body. Practitioners of Tui Na massage are trained to not only locate the exact pressure points that need attention but also to go beyond the joints and muscles and work on a deeper energy level. Thus, this therapy treats the body holistically and promotes physical, spiritual and mental wellness. It also aids in relieving a wide range of complications such as arthritis, insomnia, constipation, nausea, and migraines. To speed up the healing process, it is recommended to consume specific Chinese herbs after a Tui Na massage.
The Qi highly recommends taking a warm cup of chrysanthemum tea, which is known for its relaxation benefits. The Tui Na massage is a great massage therapy to try for anyone who is looking for pain relief from injury or for relaxation. Not only does it target specific pain in the body through pressure points, it also provides additional benefits to one’s overall health, especially physically and psychologically. It is also a gentle procedure and has been used as an alternative to pharmaceutical drugs.