Blog – Tagged "Wellness"

Tui Na Massage: A Natural Alternative to your Body Pain

Many of us don’t realize the multiple stressors that we can be putting our bodies through every day. Wherever you are in your fitness journey, w...

The Flower Detox: a Happy and Healthy Gut

The health of your gut speaks volumes for your overall health. In Traditional Chinese Medicine (TCM), it is believed that food is processed by t...

Chrysanthemum Egg White DIY Face Mask

This DIY adaptogenic Chrysanthemum egg white skincare face mask is packed with antioxidants. Facial masks with rich chrysanthemum tonic are gre...

Rose Petal, Honey & Yogurt DIY Face Mask

This Rose petal face mask is a part of series of 3 nourishing DIY facial masks. It is perfect for revitalizing and hydrating your skin. Benef...

Acupuncture: how it works and its benefits

Chronic pain, go away. Acupuncture is here to stay. Ever go for a morning run or a 45-min cycling class and feel completely sore the next day? Or ...

How to get better sleep

Insomnia? Are you having a hard time falling asleep, difficulty staying asleep, constant early waking, or non-restorative sleep (where you don’t w...

The What and How of QiGong

Qigong pounced Chee-guong (气功); literally means 'life energy cultivation'. It is a holistic system of coordinated body posture and movement, breat...

Gua Sha 101

Gua Sha is a part of Eastern Holistic healing system Traditional Chinese Medicine (TCM). While it has been practiced for thousands of years, it h...

What is Qi? And why you should know it

The word qi or chi may be short, but boy it's got a lot of energy. In fact, qi stands for the energy that lives in everything. It translates into ...

What is Traditional Chinese Medicine?

You might have seen athletes and others with purple/red circles on their backs from cupping. Or maybe you know someone who swears by acupuncture ...

Shangri-La Rose Harvesting Visit!

We recently went to visit our Rose farm in Shangri-la for the Rose harvesting as we launch the new season’s pickings! It took 4 flights and 22 hour...